A client reports acute soreness and tightness in her calf muscle after a long run. She describes feeling knots in the muscle. Which of the following flexibility techniques should the client use first?
Self myofascial release
Myofascial release techniques: It is also written as MFR, and is referred to as a technique that is being designed to make the hard knots smooth, that helps in returning the fascia to the adaptable self and normal fluid. In MFR, sustained and gentle pressure is being applied to the restriction points that allow the connective tissue to be released.
Benefits related to self-myofascial release:
1. Improves joint range of motion.
2. Corrects muscle imbalances.
3. Improves neuromuscular efficiency, etc.
A speech persuading audience members to pledge a donation to a hurricane relief fund is a speech to
On the job you are more likely to be taken seriously and to be promoted if you a. attend office parties.
b. frame your degree or certificate and hang it on your office or cubicle wall.
c. appear to be busy even when you're not really doing anything.
d. look and sound professional.
What is select committee
A temporary committee that considers a specific question of national importance
If this helped help me with a like :D