Which of the following is a strength training option? A. Weight machines
B. Resistance bands
C. Free weights
D. All of the above
Weight machines, resistance bands, as well as free weights are examples of strength training options. The correct option is D.What is strength training?
Strength training, also known as weight lifting, entails performing physical exercises that are aimed at increasing strength and endurance. It is frequently associated with weight lifting.
It may also include various training techniques such as calisthenics, isometrics, and plyometrics.
The basic moves are squat, pivot, push, pull, and dead lifts. There are numerous variations of each movement, but for beginners, it is recommend a bodyweight squat, glute bridges, push-ups, inverted rows, and planks.
There are literally thousands of exercises and workout routines that can help you get bigger and stronger, but if you're short on time or equipment, there are a few key exercises you should include in your strength training programs.
Thus, the correct option is D.
For more details regarding strength training, visit:
Whether you observe children formally or informally, you do not want to be noticed.
When you observe children, it is important to
try to blend into the environment as much as
possible. If your presence affects the children's
behavior, it may not be possible to get
objective information. Stay slightly outside
the area where the children are.
In this passage, the phrase blend into the
a. wear camouflage clothing.
b. ignore the children if they talk to you.
c. stay slightly outside the area where the children are.
d. participate in the children’s activities.
D. Participate in the children's activities.
The phrase blend into the environment means to participate in the children's activities.
Which of the following sports is the best choice for a person who is not physically fit? (Apex)
Even if you are not physically fit, you can train yourself to be fit for whatever sport you want to try.
- Nordic's walk
The nutrition facts label on a food package lists the following: iron 50%. What does this mean